Chris Kurton 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
January 25, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
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Workout Graph
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