Chris Kurton 3250m row
3,250m
Meters
12:23.9
Time
1:54.4
Pace
228
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
February 23, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.9 | 3,250m | 1:54.4 | 233 | 1103 | 25 |
| 2:38.0 | 700m | 1:52.8 | 243 | 1137 | 26 |
| 2:41.5 | 1,400m | 1:55.3 | 228 | 1084 | 25 |
| 2:42.4 | 2,100m | 1:56.0 | 224 | 1071 | 25 |
| 2:41.5 | 2,800m | 1:55.3 | 228 | 1084 | 26 |
| 1:40.5 | 3,250m | 1:51.6 | 251 | 1165 | 27 |
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Workout Graph
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