Chris Kurton 3000m row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
192
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 112 |
November 05, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 23 | 169 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 23 | 162 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 22 | 167 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 23 | 170 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 23 | 173 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 24 | 177 |
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Workout Graph
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