Chris Kurton 3000m row
3,000m
Meters
12:02.9
Time
2:00.4
Pace
197
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 109 |
November 16, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 24 | 165 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 24 | 158 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 24 | 163 |
| 2:26.1 | 1,800m | 2:01.7 | 194 | 967 | 24 | 167 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 24 | 168 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 25 | 173 |
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Workout Graph
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