Chris Kurton 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
December 12, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 25 | 167 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 161 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 24 | 163 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 165 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 165 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 25 | 166 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 26 | 166 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 26 | 167 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 27 | 169 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 26 | 172 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 177 |
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Workout Graph
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