Chris Kurton 4702m row
4,702m
Meters
18:41.1
Time
1:59.2
Pace
310
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 130 |
February 01, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,702m | 1:59.2 | 207 | 1010 | 24 | 165 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 157 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 159 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 164 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 164 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 25 | 166 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 24 | 164 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 170 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 26 | 170 |
| 0:46.8 | 4,702m | 1:55.8 | 225 | 1074 | 26 | 171 |
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Workout Graph
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