Chris Kurton 4702m row
4,702m
Meters
18:40.1
Time
1:59.1
Pace
311
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 132 |
February 04, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,702m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 154 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 24 | 158 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 24 | 158 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 25 | 158 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 25 | 161 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 163 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 26 | 166 |
| 0:45.9 | 4,702m | 1:53.6 | 239 | 1121 | 26 | 168 |
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Workout Graph
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