Chris Kurton 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
July 03, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 22 | 156 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 147 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 156 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 156 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 158 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.