Chris Kurton 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
451
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
July 22, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 23 | 159 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 144 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 157 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 159 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 163 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.