Chris Kurton 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 121 |
December 20, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 20 | 156 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 145 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 21 | 153 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 20 | 156 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 20 | 159 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 | 168 |
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Workout Graph
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