Chris Kurton 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
317
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 22, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 19 | 158 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 19 | 150 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 | 156 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 | 157 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 19 | 158 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 21 | 171 |
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Workout Graph
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