Chris Kurton v5:00/2:00r...5 row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
117
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 89 |
January 01, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 19 | 117 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 114 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 118 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 117 | |
| r: 2:00 | 131m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 118 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 118 | |
| r: 2:00 | 12m | ||||||
| r461m |
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Workout Graph
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