Chris Kurton v1:00/2:00r...5 row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
137
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 87 |
January 02, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 20 | 137 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 121 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 132 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 140 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 144 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 149 | |
| r: 2:00 | 20m | ||||||
| r1,103m |
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Workout Graph
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