Chris Kurton v1000m/2:00r...6 row
6,000m
Meters
28:20.8
Time
2:21.7
Pace
339
Calories
127
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 40:20.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 88 |
January 03, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.8 | 6,000m | 2:21.7 | 123 | 723 | 19 | 127 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 117 | |
| r: 2:00 | 206m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 19 | 128 | |
| r: 2:00 | 67m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 18 | 130 | |
| r: 2:00 | 68m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 | 127 | |
| r: 2:00 | 99m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 131 | |
| r: 2:00 | 120m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | 131 | |
| r: 2:00 | 19m | ||||||
| r579m |
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