Chris Kurton v6:00/2:00r...6 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
143
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 88 |
January 04, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 19 | 143 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 143 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 146 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 142 | |
| r: 2:00 | 137m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 142 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 144 | |
| r: 2:00 | 124m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 146 | |
| r: 2:00 | 197m | ||||||
| r903m |
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Workout Graph
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