Chris Kurton v20c/2:00r...5 row
4,792m
Meters
20:34.7
Time
2:08.8
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 30:34.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 89 |
January 05, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.7 | 4,792m | 2:08.8 | 164 | 863 | 21 | 143 | |
| 1:14.6 | 304m | 2:02.6 | 189 | 952 | 24 | 131 | |
| r: 2:00 | 335m | ||||||
| 2:36.5 | 624m | 2:05.4 | 177 | 910 | 21 | 141 | |
| r: 2:00 | 338m | ||||||
| 4:04.3 | 954m | 2:08.0 | 167 | 873 | 20 | 147 | |
| r: 2:00 | 332m | ||||||
| 5:37.2 | 1,294m | 2:10.2 | 158 | 844 | 20 | 148 | |
| r: 2:00 | 335m | ||||||
| 7:02.1 | 1,618m | 2:10.4 | 158 | 842 | 20 | 150 | |
| r: 2:00 | 360m | ||||||
| r1,700m |
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Workout Graph
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