Chris Kurton v6:00/1:00r...6 row
5,103m
Meters
21:00.0
Time
2:03.4
Pace
327
Calories
161
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 92 |
January 08, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,103m | 2:03.4 | 186 | 940 | 22 | 161 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 153 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 158 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 160 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 163 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 168 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 166 | |
| r: 1:00 | 17m | ||||||
| r228m |
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Workout Graph
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