Chris Kurton v500m/1:00r...6 row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
199
Calories
157
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 17:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 91 |
January 12, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 23 | 157 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 144 | |
| r: 1:00 | 145m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 153 | |
| r: 1:00 | 143m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 157 | |
| r: 1:00 | 101m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 160 | |
| r: 1:00 | 61m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 162 | |
| r: 1:00 | 74m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 166 | |
| r: 1:00 | 122m | ||||||
| r646m |
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Workout Graph
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