Chris Kurton v1:00/1:00r...7 row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 88 |
January 17, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 150 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 91 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 156 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 159 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 160 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 160 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 166 | |
| r: 1:00 | 22m | ||||||
| r167m |
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Workout Graph
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