Chris Kurton v1:00/1:00r...10 row
2,648m
Meters
10:00.0
Time
1:53.2
Pace
182
Calories
149
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 94 |
January 18, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 26 | 149 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 83 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 142 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 150 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 153 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 157 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 158 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 161 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 159 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 162 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 168 | |
| r: 1:00 | 18m | ||||||
| r411m |
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