Chris Kurton v3:00/2:00r...4 row
2,996m
Meters
12:00.0
Time
2:00.1
Pace
196
Calories
158
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 95 |
January 19, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 22 | 158 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 150 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 159 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 162 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 164 | |
| r: 2:00 | 317m | ||||||
| r1,226m |
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Workout Graph
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