Chris Kurton v500m/2:00r...8 row
4,000m
Meters
15:32.1
Time
1:56.5
Pace
271
Calories
160
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 31:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 90 |
January 22, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.1 | 4,000m | 1:56.5 | 221 | 1061 | 23 | 160 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 146 | |
| r: 2:00 | 36m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 158 | |
| r: 2:00 | 53m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 160 | |
| r: 2:00 | 32m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 160 | |
| r: 2:00 | 59m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 162 | |
| r: 2:00 | 54m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 163 | |
| r: 2:00 | 37m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 166 | |
| r: 2:00 | 49m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 167 | |
| r: 2:00 | 62m | ||||||
| r382m |
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Workout Graph
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