Chris Kurton 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
318
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 90 |
February 13, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 24 | 159 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 145 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 24 | 150 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 157 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 158 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 24 | 159 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 24 | 159 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 24 | 163 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 24 | 164 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 24 | 167 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 25 | 173 |
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Workout Graph
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