Chris Kurton 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
325
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 100 |
February 18, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 24 | 160 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 152 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 | 157 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 24 | 160 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 24 | 162 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 25 | 171 |
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Workout Graph
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