Chris Kurton 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
June 13, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 21 | 156 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 144 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 152 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 157 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 161 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 170 |
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Workout Graph
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