Chris Kurton 5000m row
5,000m
Meters
25:36.7
Time
2:33.6
Pace
268
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 98 |
July 21, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,000m | 2:33.6 | 96 | 631 | 25 | 146 |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 23 | 118 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 24 | 132 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 25 | 145 |
| 2:32.7 | 2,000m | 2:32.7 | 98 | 638 | 25 | 150 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 26 | 153 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 25 | 148 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 27 | 155 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 27 | 150 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 28 | 156 |
| 2:21.6 | 5,000m | 2:21.6 | 123 | 724 | 28 | 156 |
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Workout Graph
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