Chris Kurton 3000m row
3,000m
Meters
14:33.9
Time
2:25.6
Pace
166
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 102 |
July 26, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 29 | 146 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 29 | 130 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 28 | 138 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 29 | 147 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 31 | 156 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 32 | 159 |
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Workout Graph
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