Chris Kurton 5000m row
5,000m
Meters
24:19.9
Time
2:25.9
Pace
274
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 108 |
August 04, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 30 | 146 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 31 | 121 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 30 | 133 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 32 | 140 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 32 | 145 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 31 | 148 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 31 | 152 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 30 | 153 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 30 | 156 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 29 | 156 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 29 | 161 |
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Workout Graph
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