Chris Kurton 5000m row

5,000m

Meters

21:32.1

Time

2:09.2

Pace

304

Calories

152

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count530
Drag Factor99

August 06, 2024 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.1 5,000m 2:09.2 162 858 24 152
2:10.5 500m 2:10.5 157 841 27 138
2:12.4 1,000m 2:12.4 151 818 26 141
2:10.6 1,500m 2:10.6 157 840 25 149
2:07.8 2,000m 2:07.8 168 877 25 154
2:06.9 2,500m 2:06.9 171 889 25 156
2:07.7 3,000m 2:07.7 168 878 24 156
2:07.4 3,500m 2:07.4 169 882 24 156
2:09.1 4,000m 2:09.1 163 859 24 157
2:10.0 4,500m 2:10.0 159 848 23 156
2:09.7 5,000m 2:09.7 160 852 23 159

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Workout Graph

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