Chris Kurton 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
304
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 99 |
August 06, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 304 | 24 | 152 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 27 | 138 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 26 | 141 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 25 | 149 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 25 | 154 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 25 | 156 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 24 | 156 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 31 | 24 | 156 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 30 | 24 | 157 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 23 | 156 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 23 | 159 |
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Workout Graph
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