Chris Kurton 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
305
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 101 |
August 07, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 19 | 147 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 130 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 19 | 141 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 19 | 147 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 19 | 147 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 20 | 149 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 20 | 149 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 20 | 152 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 20 | 154 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 20 | 153 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 20 | 156 |
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Workout Graph
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