Chris Kurton 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 114 |
September 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 21 | 158 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 146 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 | 155 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 21 | 158 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 160 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 172 |
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Workout Graph
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