Chris Kurton 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 114 |
November 19, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 22 | 161 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 156 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 157 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 160 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 22 | 165 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 | 171 |
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Workout Graph
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