Chris Kurton 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 138 |
February 13, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 22 | 155 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 147 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 153 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 154 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 156 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 | 169 |
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Workout Graph
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