Chris Kurton 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 140 |
February 27, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 460 | 23 | 157 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 23 | 153 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 | 154 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 24 | 156 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 157 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 24 | 165 |
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Workout Graph
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