Ella Smoliga 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 115 |
March 20, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 28 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 28 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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