F B 1609m row
1,609
Meters
11:06.6
Time
3:27.1
Pace
80
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 181 |
September 17, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.6 | 1,609 | 3:27.1 | 39 | 432 | 80 | 25 |
| 2:29.4 | 400 | 3:06.7 | 54 | 481 | 20 | 29 |
| 2:33.8 | 800 | 3:12.2 | 49 | 468 | 20 | 27 |
| 3:25.2 | 1,200 | 4:16.5 | 21 | 350 | 20 | 20 |
| 2:34.7 | 1,600 | 3:13.3 | 48 | 465 | 20 | 28 |
| 0:03.6 | 1,609 | 3:20.0 | 44 | 450 | 0 | 17 |
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Workout Graph
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80 calories
123 heart rate