F B 1609m row
1,609
Meters
12:20.1
Time
3:49.9
Pace
80
Calories
121
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 182 |
September 19, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.1 | 1,609 | 3:49.9 | 29 | 389 | 80 | 23 | 121 |
| 2:28.6 | 400 | 3:05.7 | 55 | 484 | 20 | 29 | 104 |
| 2:29.7 | 800 | 3:07.1 | 53 | 480 | 20 | 27 | 106 |
| 4:39.6 | 1,200 | 5:49.5 | 8 | 257 | 20 | 15 | 131 |
| 2:38.6 | 1,600 | 3:18.2 | 45 | 453 | 20 | 28 | 132 |
| 0:03.6 | 1,609 | 3:20.0 | 44 | 450 | 0 | 17 | 132 |
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Workout Graph
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Heart 123 Calories 80