Sarah Mangan 30:00 row
4,676
Meters
30:00.0
Time
3:12.4
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
December 05, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,676 | 3:12.4 | 49 | 468 | 28 |
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 26 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 28 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 29 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 29 |
| 30:00.0 | 922 | 3:15.2 | 47 | 461 | 29 |