Sarah Mangan 30:00 row
4,828
Meters
30:00.0
Time
3:06.4
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
December 06, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,828 | 3:06.4 | 54 | 485 | 30 |
| 6:00.0 | 935 | 3:12.5 | 49 | 468 | 26 |
| 12:00.0 | 972 | 3:05.1 | 55 | 489 | 30 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 31 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 32 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 32 |