Sarah Mangan 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
251
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
December 11, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 506 | 28 | 133 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 26 | 126 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 29 | 126 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 29 | 134 |
| 24:00.0 | 970 | 3:05.5 | 55 | 488 | 29 | 127 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 31 | 152 |