Sarah Mangan 30:00 row
4,948
Meters
30:00.0
Time
3:01.8
Pace
247
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
December 12, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,948 | 3:01.8 | 58 | 500 | 29 | 138 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 28 | 129 |
| 12:00.0 | 994 | 3:01.0 | 59 | 502 | 29 | 133 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 29 | 133 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 30 | 145 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 31 | 154 |