Sarah Mangan 30:07 row
4,783
Meters
30:07.8
Time
3:08.9
Pace
239
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
December 15, 2017 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,783 | 3:08.9 | 52 | 478 | 25 | 130 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 117 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 31 | 146 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 32 | 147 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 30 | 144 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 29 | 149 |
| 30:00.0 | 678 | 3:41.2 | 32 | 411 | 22 | 106 |
| 30:07.8 | 16 | 4:03.7 | 24 | 383 | 8 | 103 |