Sarah Mangan 10x500m/1:00r row
5,000
Meters
29:15.9
Time
2:55.5
Pace
250
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 39:15.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
December 27, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.9 | 5,000 | 2:55.5 | 65 | 522 | 28 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 26 | 117 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 27 | 131 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 29 | 144 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 30 | 146 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 31 | 149 |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 29 | 146 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 23 | 143 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 28 | 150 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 29 | 149 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 31 | 155 |
| r878 |