Sarah Mangan 10x500m/1:00r row
5,000
Meters
30:11.2
Time
3:01.1
Pace
250
Calories
92
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 40:11.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
January 12, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,000 | 3:01.1 | 59 | 502 | 27 | 92 |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 25 | 119 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 27 | 121 |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 29 | 133 |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 29 | 128 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 28 | 134 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 29 | 135 |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 28 | 139 |
| 3:31.8 | 500 | 3:31.8 | 37 | 426 | 25 | 128 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 29 | 137 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 27 | 125 |
| r746 |