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Sarah Mangan 10x500m/1:00r row

5,000

Meters

29:12.1

Time

2:55.2

Pace

250

Calories

Rest Distance552
Rest Time10:00.0
Overall Distance5,552
Overall Time39:12.1
Average Watts65
Calories Per Hour523
Stroke Rate30
Drag Factor137

January 16, 2018 19:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:12.1 5,000 2:55.2 65 523 30
2:56.7 500 2:56.7 63 518 26 122
2:53.5 500 2:53.5 67 530 30 127
2:51.0 500 2:51.0 70 540 29 131
3:13.3 500 3:13.3 48 466 28 136
2:52.3 500 2:52.3 68 535 31 143
2:49.9 500 2:49.9 71 545 30 144
2:53.4 500 2:53.4 67 531 32 145
2:54.1 500 2:54.1 66 528 31 139
2:54.0 500 2:54.0 66 528 31 142
2:53.9 500 2:53.9 67 529 32 146
r552