Sarah Mangan 30:00 row
4,727
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
January 23, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727 | 3:10.3 | 51 | 474 | 27 | 128 |
| 6:00.0 | 889 | 3:22.4 | 42 | 445 | 25 | 110 |
| 12:00.0 | 948 | 3:09.8 | 51 | 475 | 28 | 135 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 29 | 128 |
| 24:00.0 | 958 | 3:07.8 | 53 | 481 | 28 | 134 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 28 | 133 |