Sarah Mangan 10x500m/1:00r row
5,000
Meters
30:07.2
Time
3:00.7
Pace
250
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 40:07.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
January 24, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,000 | 3:00.7 | 59 | 504 | 28 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 26 | 110 |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 27 | 118 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 27 | 122 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 28 | 133 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 28 | 131 |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 27 | 135 |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 30 | 137 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 31 | 137 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 29 | 138 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 32 | 143 |
| r385 |