Sarah Mangan 10x500m/1:00r row
5,000
Meters
31:21.6
Time
3:08.1
Pace
250
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 41:21.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
January 31, 2018 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 5,000 | 3:08.1 | 53 | 480 | 28 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 26 | 116 |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 28 | 117 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 32 | 138 |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 30 | 132 |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 29 | 131 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 30 | 137 |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 29 | 133 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 30 | 134 |
| 4:19.6 | 500 | 4:19.6 | 20 | 368 | 21 | 107 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 31 | 141 |
| r516 |