Sarah Mangan 10x500m/1:00r row
5,000
Meters
30:23.5
Time
3:02.3
Pace
250
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 40:23.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
February 06, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,000 | 3:02.3 | 58 | 498 | 28 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 27 | 168 |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 28 | 158 |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 29 | 122 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 30 | 148 |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 28 | 154 |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 28 | 159 |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 28 | 172 |
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 29 | 148 |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 27 | 151 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 28 | 162 |
| r452 |