Sarah Mangan 10x500m/1:00r row
5,000
Meters
31:52.4
Time
3:11.2
Pace
250
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 41:52.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
February 13, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 5,000 | 3:11.2 | 50 | 472 | 27 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 26 | 113 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 28 | 132 |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 30 | 132 |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 29 | 137 |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 28 | 136 |
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 28 | 140 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 30 | 131 |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 30 | 138 |
| 4:09.2 | 500 | 4:09.2 | 23 | 377 | 21 | 107 |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 29 | 125 |
| r451 |